Books

Stronger Than Stress

TM

If you’re looking to improve your overall well-being, then you’ve come to the right place. This book is designed to help you build resilience and cultivate the four pillars of well-being: emotional, mental, physical, and spiritual. With practical advice and tools for each pillar of well-being, this book is a valuable resource for anyone looking to live a happier, healthier, and more fulfilling life.

Available on Amazon

Free Playbook

The Young Person's Ultimate Guide to Managing Stress and Navigating Life

This book is designed to actively engage you in the learning process. It's filled with surveys, self-evaluations and techniques to help you effectively reduce and manage stress.

Available on Amazon

The Art of Loving Life

Can this book change your life?

It's based on one of my workshops that has changed many lives for the better.

Available on Amazon