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Top 10 Stress Reduction Mistakes
Everyone makes at least one of these mistakes. By learning which mistakes you're making, you can start to reduce your stress effectively.
About the Author
Sandra Thébaud, PhD, is a seasoned professional in the field of psychology and mental health with 30 years of experience as a clinical psychologist. Dr. Thébaud has dedicated her career to researching effective strategies for managing stress and optimizing performance, and she has extensive expertise in areas such as stress management, resilience, and well-being.
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