Mindfulness: Cultivating Presence, Peace and Purpose
This 50-page e-book provides a comprehensive introduction to mindfulness and its practical application in daily life.
It offers guidance on various mindfulness techniques, overcoming common obstacles, and nurturing emotional well-being.
It emphasizes the importance of self-compassion and provides resources for further exploration.
Remember, mindfulness is a journey that unfolds over time, and with practice, you can experience greater presence, peace, and fulfillment in your life.
About the Author
Sandra Thébaud, PhD, is a seasoned professional in the field of psychology and mental health with 30 years of experience as a clinical psychologist. Dr. Thébaud has dedicated her career to researching effective strategies for managing stress and optimizing performance, and she has extensive expertise in areas such as stress management, resilience, and well-being.
