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Transform Your Team

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Transform Your

Transform Your Team

Your Team's Stress Is Costing You. Here's How to Fix It.

The Real Cost of Workplace Stress

Stress isn't just an individual problem—it's a business crisis. Companies lose $300 billion annually due to stress-related absenteeism, low engagement, and turnover. Employees experiencing chronic stress are 63% more likely to take a sick day and nearly 50% more likely to leave their job within a year.

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Ignoring workplace stress doesn’t just hurt employees—it impacts the bottom line. Investing in stress recovery isn’t a perk; it’s a business necessity.

 

 

Why Traditional Stress Management Fails

Mindfulness apps. One-time wellness webinars. Office yoga.

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These solutions provide temporary relief, but they don’t create lasting change. Most corporate stress management programs focus on stress awareness, not stress recovery. Employees attend a session, feel good for a day, and then return to the same high-pressure environment without sustainable strategies.

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Our retreats go beyond awareness—we rewire stress responses so teams return stronger, more focused, and better equipped to handle pressure long-term.

 

Why Our Retreats Work

We don’t do cookie-cutter stress relief. Our corporate retreats are designed for real transformation:

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✅ Science-Backed Techniques - Grounded in psychology and neuroscience, our programs help employees integrate stress recovery into daily life. ✅ Immersive Learning - We use VR technology, interactive workshops, and real-world applications to ensure long-term retention. ✅ Sustainable Results - Attendees leave with personalized strategies and tools to continue their growth beyond the retreat. ✅ Proven ROI - Companies that invest in stress recovery see measurable improvements in engagement, productivity, and retention.

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What’s Included

  • Expert-led stress management workshops

  • Virtual Reality stress recovery sessions (includes a VR headset and the StressAway app for each participant)

  • Wellness activities and cultural excursions

  • All-inclusive accommodations (meals, lodging, transportation within Costa Rica/Belize)

 

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Sample Retreat Itinerary

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Day 1: Arrival and Grounding

  • Afternoon: Welcome, Airport Pick-up & Transportation

  • Evening: Orientation, VR Setup & Intention Setting

 

Day 2: Releasing External Expectations

  • Morning: Workshop: The Psychology of Stress

  • Afternoon: Excursion: Nauyaca Falls

  • Evening: Workshop: The Biology of Stress

 

Day 3: Finding Your Inner Voice

  • Morning: Workshop: Understanding the SAIL Method

  • Afternoon: Workshop: Implementing the SAIL Method

  • Evening: Crafting a Life Vision

 

Day 4: Charting a Personal Journey Forward

  • Morning: Workshop: Additional Stress Management Techniques

  • Afternoon: Excursion: Catamaran Tour

  • Evening: Celebratory Dinner & Integrating Retreat Learnings into Daily Life

 

Day 5: Preparing to Enter Your New Life

  • Morning: Breakfast and Optional Video Testimonials

  • Late Morning: Transportation to the Airport

 

Why Choose StressIntel?

Unlike typical retreats, this program bridges the gap between learning and applying stress management techniques. With 30 years of experience and a proprietary VR app, your team will leave not just refreshed but with the tools to maintain their gains.

 

Logistics and Customization

  • Group Size: 12-17 participants

  • Pricing: All-inclusive, excluding airfare

  • Customization: We tailor workshops and activities to fit your team’s specific needs.

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Let's Talk About How to Reduce Burnout in Your Team

Frequently Asked Questions

  • Why is the retreat in Costa Rica?
    Spending time in nature has been shown to significantly reduce stress by calming the mind and rejuvenating the body. The sights, sounds, and scents of natural environments, such as the rustling of leaves, flowing water, or the fresh scent of the earth, can lower cortisol levels and promote relaxation. Research suggests that even brief exposure to green spaces improves mood, enhances focus, and provides a sense of peace, counteracting the overwhelming demands of modern life. A corporate retreat in Costa Rica offers the perfect opportunity to harness the stress-reducing benefits of nature while fostering team well-being and productivity. Costa Rica’s tranquil settings encourage relaxation, creativity, and mindfulness, allowing teams to recharge and reconnect on both personal and professional levels.
  • What makes this retreat different from others?
    This retreat blends traditional relaxation techniques with cutting-edge technology, like our clinically-proven StressAway app, and is hosted in the breathtaking natural beauty of Costa Rica. It’s designed by Dr. Sanrdra, a stress management expert with 30 years of experience to offer a truly unique, transformative experience.
  • What is included in the retreat package?
    The retreat package includes accommodations, all meals (with a focus on plant-based cuisine), guided stress management workshops, VR headset, the StressAway app, and two excursions to explore Costa Rica’s stunning natural landscapes.
  • How will the retreat help me manage stress long-term?
    Beyond immediate relaxation, the retreat equips you with practical tools and strategies, such as mindfulness techniques, lifestyle tips, and personalized stress management plans. You’ll also experience how innovative tools like our VR app can seamlessly integrate into your routine to combat stress in your daily life.
  • Do I need prior experience with mindfulness, meditation, or VR?
    Not at all! The retreat is designed for participants of all levels, whether you’re new to these practices or have experience. Dr. Sandra will guide you step by step to ensure you feel comfortable and can fully enjoy each activity.
  • Is there time to relax and explore on my own?
    Absolutely! While the retreat offers structured activities, there is plenty of free time built into the schedule for you to rest, reflect, or explore the natural wonders of Costa Rica at your own pace.
  • Will it be too quiet for me to relax?
    Noise is a significant contributor to stress, as constant or excessive sound disrupts the body’s natural rhythms and heightens tension. Loud or unpredictable noises, such as traffic or machinery, can trigger the stress response by increasing heart rate and cortisol levels, leaving individuals feeling irritable and overwhelmed. Even low-level background noise, like office chatter or electronic hums, can impair focus and increase mental fatigue over time. A retreat in the jungle of Costa Rica offers a unique escape from the noise pollution of daily life, replacing stress-inducing sounds with the soothing melodies of nature. The gentle rustle of leaves, the rhythmic chirping of birds, and the calming flow of nearby streams create an environment that naturally eases the mind and body. Immersing in Costa Rica’s tranquil jungle setting allows for deep rejuvenation, making it an ideal backdrop for a retreat focused on stress relief and personal growth.
  • Why Vegan Meals?
    Stress and food are deeply interconnected, as stress can significantly impact eating habits and overall nutrition. During periods of high stress, the body releases cortisol, which can increase cravings for sugary, salty, or high-fat foods as a quick source of comfort or energy. However, these "stress-eating" choices often lead to energy crashes, mood swings, and even long-term health problems. Offering vegan meals during the retreat enhances the stress-relief experience by providing nutrient-dense, plant-based foods that nourish the body and support mental clarity. Packed with vitamins, minerals, and antioxidants, vegan meals help combat the physical effects of stress, promoting sustained energy and balanced moods without the inflammatory effects of processed or heavy foods. The natural ingredients, often sourced locally in Costa Rica, align with the retreat’s focus on rejuvenation and connection to nature. These wholesome meals not only support physical well-being but also encourage mindful eating, creating a holistic environment for relaxation and renewal.
  • Can dietary restrictions be accommodated?
    Yes, the vegan menu is flexible and can accommodate most dietary restrictions. Simply let us know your needs in advance, and we’ll ensure you’re well taken care of.
  • What should I bring to the retreat?
    Comfortable clothing, sturdy shoes for outdoor activities, swimwear, sunscreen, and an open mind! We’ll provide a more detailed packing list closer to the retreat.
  • What happens after the retreat?
    After the retreat, you’ll leave with a personalized stress management plan, a VR headset, access to the StressAway app for continued stress relief, and a renewed sense of purpose. We also offer follow-up resources to help you sustain the benefits long-term.
  • What if I have more than 17 employees?
    That's no problem. We can discuss back-to-back retreats to accommodate all of the employees you would like to benefit from this retreat.
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